Pilates
with Serina
Wellness Retreats
One to One Reformer
One to One Traditional Pilates
School based Pilates&Posture workshops
@Pilates_withSerina
07522977472
Wellness Pilates Retreats
Pilates with Serina offers wellness retreats to the most stunning locations such as: Tuscany, Italy and Spilt, Croatia.
The retreat involves a small group of individuals and pairs travelling to a luxurious villa and spending their time participating in sunrise and sunset pilates; enjoying meals cooked by a qualified nutrition coach; experiencing optional local excursions such as vineyard visits, hikes and white water rafting and spending their time around the villa in the sauna, pool or local beach.
The perfect combination of exercise, local food& drinks, wellness, rest and relaxation.
Pilates with Serina
in the Studio
Traditional Mat Based Pilates
Traditional pilates focuses on exercises performed on a mat. Each exercise targets different areas of the body to strengthen, mobilise and lengthen muscles. Traditional pilates builds strong cores, corrects postural imbalances and reduces back, muscle and joint pain.
FAQ
Q- Do I need to have done pilates before?
A- No, I work with complete beginners- even beginners to exercise
Q- Should I do reformer or mat based?
A- I will complete a body and fitness analysis, identifying areas for development and goals & give you my honest, professional advice on which to choose- some alternate both
Q- Is once a week enough?
A- Some clients train once a week with me and show enormous growth in their bodies, pilates is a long game not a sprint
Reformer Pilates
Reformer pilates is carried out on a reformer machine. This involves a moveable carriage that can be weighted appropriate to each exercise and body. Reformer focuses on building muscle and generating strength, mobility and tone.
Reformer pilates
School based Pilates&Posture workshops
DUE TO TODAY’S EVER GROWING TECHNOLOGY RELIANCE, CHILDREN’S POSTURES AND LACK OF EXERCISE ARE EXTREMELY CONCERNING THROUGHOUT THE COUNTRY
Pilates with Serina offers work shops with children from foundation stage to Key Stage 5. Each workshop discusses the importance of exercise to the body and generates an understanding of good posture and what it looks like. We then take part in a practical session which demonstrates exercise which encourage core strength, mobility and posture
Hear it from them...
I’ve been doing pilates since October 2022. My body, my posture and my confidence has improved so much. I cannot recommend Pilates enough. I’ve recently started reformer pilates and it’s amazing especially if you love to feel the burn. Serina is so lovely and personable. She listens but also knows how to push you to your best ability. Pilates is truly life changing and I am so thankful I made the decision to train with Serina
Wow, I cannot tell you, I haven’t felt that relaxed in such a long time. We laughed from the moment we arrived to the second we landed. We exercised, ate, drank, read and relaxed. The perfect retreat, I can’t wait to book on the next one!
- Rebecca, 42
- Sophie, 31
I have been seeing Serina for about 18months now. Prior to seeing her, I spent thousands of pounds on chiropractors with very little improvement. When I then started with Serina, my hips were completely uneven, I was in constant pain and my spine curved like an S. 18 months later, my spine is straight, my back pain is minimal and I feel stronger than ever.
-Fiona, 54
It was harder than I thought it was going to be, but fun. I want to do it again!
- Year 6, Henry Moore Primary
I don’t like sport, but I really like this Pilates, where can I do it regularly?
- Year 4, Henry Moore Primary
Get in touch
@Pilates_withSerina
07522977472
1 Rose Cottages, Darnicle Hill, EN7 5TB